6 Cone Drill for Quarterbacks

6 cone drill

Purpose Emphasizes ball security and smooth footwork transitions. Your QB will work on dropping back, moving laterally in the pocket, then getting set and making an accurate throw. Setup Set up six cones with four cones set up in a vertical line five yards apart. The fifth cone should be set five yards to the…

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Special Teams: Steering for Kick Off Return


In today’s video blog post, we are going to demonstrate a fantastic special teams drill for“Steering”. This drill will help your players to understand the concepts behind this important technique and how to implement it successfully. Breaking Down the “Steering” Drill for Special Teams The players are going to facing each other on the line,…

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The “Punch & Drive” Drill for Special Teams

punch and drive special teams

The Setup: 1.  Set up with 2 players facing each other, with the line between them. 2.  The player facing the end zone is the offensive blocker/kickoff return personnel. The other player is the kickoff coverage player. The Breakdown: You have probably noticed that many times on the kickoff return, the unit gets their hands…

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Spring To Action Drill for Kick Off Return


In this video blog post, we are demonstrating fish hooks on a kick off return. We also show you a kick off return circuit that you can add to your next football practice plan! 1. Set up 2 cones spaced approximately 3 feet apart down the line, with one player on the line next to…

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Special Teams: The Butt & Press Drill

special teams butt and press

As you get closer to the ball carrier, there are going to be guys that are in your way. Many players want to run around blocks. But what really needs to happen in a shock and lock on that blocker, with the defender finding where the ball carrier is going and then ripping off of…

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