Conditioning for Football – Burma Road

Coming up with fresh drills for [tag]conditioning for football[/tag] can sometimes be a challenge.   Here are a couple of [tag]football drills[/tag] that my subscribers sent to me.   Give these a try.

From Douglas…
We call the drill Burma road.
You place 5 to 8 bags depending on the size of your team in a big circle or octagon about 15 to 20 yards apart.
Start a [tag]football[/tag] player at bag number one and he can either shoulder block or hand block each dummy as he comes to it. At the end he grabs the last bag and each player rotates on each bag toward the front.

Great [tag]football conditioning drill[/tag] and you can teach good technique.

From Eric…
Here is my [tag]football drill[/tag] to share.

Divide your team into groups and have them do exercises in rotations of 3 minutes each that consist of 5 work outs. They are leg lifts, squat thrusts mountain climbers, up downs, and jumping back and forth over a person lying down.

Do these before a water break.