One of my readers, Jonathan, actually suggested this idea for conditioning for football workouts. It’s excellent for conditioning so I’ve included it for you below.
From Jonathan…
I coach a spring football team so when the fall ball season is over that is when we begin our madness. Here is our football drill.
“Instead of running wind sprints during any part of practice we have team A-D. We mark it out 50 yards and A races B C races D.
The winner of both teams then races each other; the losers race each other twice giving them a chance to get in the winners bracket.
They race the first winners.
You can do many things with that till its endless.
We found that the kids look forward to team racing rather than individual running.
Also we assign the teams to keep it fair.
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