Category: Offensive Line Drills

ONE STEP START AND TAKEOFFS offensive line development 2

Offensive Line Development: One Step Starts and Take Offs

In today’s video blog post, we are demonstrating some fantastic offensive line development techniques and drills for speed and power. Offensive Line Development: One Step Starts and Take Offs One Step Start The offensive lineman begins in his stance, and he takes just a short step with his back/power foot and freezes. Be sure the [...]

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figure eight footwork drill

The “Figure 8” Circle Footwork Drill

The “Figure 8” Circle Footwork Drill The Figure 8 is something that you should incorporate into your practice plan every day. It is fantastic drill for quick footwork, that uses PVC pipes that are made into 2 circles, and your players will basically run in a figure 8 pattern around the PVC circle route that [...]

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contact with the football defender

How To Make Proper Contact with the Football Defender

In football, its important to know exactly what should happen with the feet on contact with the block. In today’s video blog post, we are breaking down the exact technique to use to make proper contact with a defender. How To Make Proper Contact with the Football Defender When you are engaging the football defender, [...]

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run play drill 1

3 Awesome Run Play Drills for Explosive Power!

In today’s video blog post, we are talking about 3 excellent run play drill sets that will add explosion to your players moves – the “Sled Punch”, the “Two-Point Explosion” and the “Shade Explosion”. Sled Punch Run Play Drill Progression 1:  The player is going to shoot his hands into the sled, with thumbs at [...]

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practice drill for receviers

Release & Separate from Press DB Drill

In today’s blog post, we are demonstrating an excellent practice drill for receivers that will get them comfortable with escaping from a pressed defensive back. Practice Drill for Receivers: Release & Separate from Pressed DB In this drill, our focus is to emphasize our release and then working against a pressed defensive back. Elements you [...]

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