Category: Running Back Drills

figure eight footwork drill

The “Figure 8” Circle Footwork Drill

The “Figure 8” Circle Footwork Drill The Figure 8 is something that you should incorporate into your practice plan every day. It is fantastic drill for quick footwork, that uses PVC pipes that are made into 2 circles, and your players will basically run in a figure 8 pattern around the PVC circle route that [...]

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popcorn agility drill

The Popcorn Agility Drill

This is a fantastic warm up and agility drill that we like to do to get the eyes and hands ready to go. This agility drill allows players to work on both agility and catching the football. Breaking Down the Popcorn Agility Drill In this agility drill, the coach is going to throw the player [...]

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run play drills 2

More Awesome Run Play Drills for Explosive Power!

In today’s video blog post, we are continuing to talk about more awesome run play drills for explosive power!  Included in this video are demonstrations of the “Base Drill, “Triangle Drill”, “Cross Face Drill”, and the “Push/Pull Drill”. More Awesome Run Play Drills for Explosive Power! Base Drill The purpose of this drill is to [...]

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run play drill 1

3 Awesome Run Play Drills for Explosive Power!

In today’s video blog post, we are talking about 3 excellent run play drill sets that will add explosion to your players moves – the “Sled Punch”, the “Two-Point Explosion” and the “Shade Explosion”. Sled Punch Run Play Drill Progression 1:  The player is going to shoot his hands into the sled, with thumbs at [...]

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ball security drill

“Two-Sided Strip” and “Turn & Catch” Ball Security Drills

Today, we are going to talk about 2 excellent ball security drills – the “Two Sided Strip” drill and the “Toss Sideline” drill. “Two Sided Strip” Ball Security Drill The thing that makes this ball security drill different is the football is on both the right and the left side. You have two footballs and [...]

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