Category Archives: Team Drills

In addition to practice time spent on individual skills and group work, it’s also essential to use team drills to simulate game-like scenarios and help your athletes become more comfortable with their teammates. Below are a collection of drills you can run with your entire offense, entire defense, or entire team.

The Slalom Drill

Drill Type:  Agility Purpose This agility drill focuses on lateral change of direction shuffle. Setup Set up a series of cones in two straight rows about 5 feet apart, and your players will begin at one end of the cones.  You can set up any number of cones you prefer, based on your player level.…

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The “Figure 8” Circle Footwork Drill

figure eight footwork drill

The “Figure 8” Circle Footwork Drill The Figure 8 is something that you should incorporate into your practice plan every day. It is fantastic drill for quick footwork, that uses PVC pipes that are made into 2 circles, and your players will basically run in a figure 8 pattern around the PVC circle route that…

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Essential Conditioning Drills for Training The Feet


There is never a substitute for great feet for a quarterback. In today’s video blog post, I am sharing some essential conditioning drills for training the feet to be quick and agile. Jump Rope Drills Put some duct tape or athletic tape down on the ground in the shape of a “+” plus sign, and…

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Bag Conditioning Drills for Agility

bag conditioning drills for agility copy

Everybody has different bag conditioning drills that they use. Today, we’re going to focus on using them for agility training. For most of them, we’re going to keep our ball. Open field cut We’re going to face the coach and using high knees, focus on catching the ball, changing direction, and coming through. We use…

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Breaking Down the Angle Fit Tackle Drill

angle fit tackle drill

In today’s video blog post, we are demonstrating the Angle Fit Tackle Drill.  The Angle Fit Tackle Drill  is just like a normal Fit tackle, with the exception that we are going to come in for the tackle at a 45 degree angle.  We’ll also demonstrate proper stance, head placement and footwork. The Angle Fit…

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