Category: Team Drills

bag conditioning drills for agility copy

Bag Conditioning Drills for Agility

Everybody has different bag conditioning drills that they use. Today, we’re going to focus on using them for agility training. For most of them, we’re going to keep our ball. Open field cut We’re going to face the coach and using high knees, focus on catching the ball, changing direction, and coming through. We use [...]

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angle fit tackle drill

Breaking Down the Angle Fit Tackle Drill

In today’s video blog post, we are demonstrating the Angle Fit Tackle Drill.  The Angle Fit Tackle Drill  is just like a normal Fit tackle, with the exception that we are going to come in for the tackle at a 45 degree angle.  We’ll also demonstrate proper stance, head placement and footwork. The Angle Fit [...]

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double foot shuffle agility drill

The Double Foot Shuffle Agility Drill

In today’s video blog post, I am sharing a great agility drill called “The Double Foot Shuffle” Agility Drill. The double foot shuffle allows your athlete to work on their left or right movements. While this is an excellent drill for football, it is also a great agility drill to use across many other sports [...]

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TACKLING DRILL FOR WORKING THE HIP ROLL

“Explosion Lift” Tackling Drill for Working the Hip Roll

In today’s video blog post, we are featuring an excellent tackling drill that really focuses on working the hip roll, using not only the hips, but also the knees, ankles and waist, which now all become a part of it this important mechanic. “Explosion Lift” Tackling Drill for Working the Hip Roll Sometimes people don’t [...]

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tackling basics 4 point explosion drill

Tackling Basics: The 4 Point Explosion Drill

Tackling Basics: The 4 Point Explosion Drill This tackling basics drill relates to not only tackling, but also taking on a block, shutting a block and attacking. A basic principle of football is developing the rolling of the hips on contact when you are a defensive player. To a certain degree, this applies to people [...]

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