Category: Team Drills

figure eight footwork drill

The “Figure 8” Circle Footwork Drill

The “Figure 8” Circle Footwork Drill The Figure 8 is something that you should incorporate into your practice plan every day. It is fantastic drill for quick footwork, that uses PVC pipes that are made into 2 circles, and your players will basically run in a figure 8 pattern around the PVC circle route that […]

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ESSENTIAL CONDITIONING DRILLS

Essential Conditioning Drills for Training The Feet

There is never a substitute for great feet for a quarterback. In today’s video blog post, I am sharing some essential conditioning drills for training the feet to be quick and agile. Essential Conditioning Drills for Training The Feet Jump Rope Drills Put some duct tape or athletic tape down on the ground in the […]

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bag conditioning drills for agility copy

Bag Conditioning Drills for Agility

Everybody has different bag conditioning drills that they use. Today, we’re going to focus on using them for agility training. For most of them, we’re going to keep our ball. Open field cut We’re going to face the coach and using high knees, focus on catching the ball, changing direction, and coming through. We use […]

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angle fit tackle drill

Breaking Down the Angle Fit Tackle Drill

In today’s video blog post, we are demonstrating the Angle Fit Tackle Drill.  The Angle Fit Tackle Drill  is just like a normal Fit tackle, with the exception that we are going to come in for the tackle at a 45 degree angle.  We’ll also demonstrate proper stance, head placement and footwork. The Angle Fit […]

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double foot shuffle agility drill

The Double Foot Shuffle Agility Drill

In today’s video blog post, I am sharing a great agility drill called “The Double Foot Shuffle” Agility Drill. The double foot shuffle allows your athlete to work on their left or right movements. While this is an excellent drill for football, it is also a great agility drill to use across many other sports […]

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