Category: Team Drills
How Stretching Has Evolved Along with Football
Over the last couple of decades, a large number of studies have come out that comment on the ineffectiveness of static stretching before engaging in physical activity. Most of these studies suggest that instead of sitting still, holding one stretch for 30-60 seconds, athletes should instead be engaging in what are called dynamic stretches, combining [...]
Early Season Drill to Assess Players Skill Level
I like to run this drill the first few practices of the season to identify who my ball handlers will be for that year. It is called “Deer Hunter”.
Football Specific Strength – Medicine Ball Workout
Weightlifting at a young age has always been a controversial subject, but there’s no denying the improved results it can bring on the field. So what should you do if you don’t want to get your kids are to young into weightlifting yet, or just don’t have access? The answer is medicine balls! And while [...]
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