Thanks to Ray, one of my subscribers,for sending this football drill in. If you’re trying to come up with football agility drills, give this one a try with your football team.
Agility Obstacle Course
3 players lay on the ground with enough room between them for a player to lay there. You have a player chop his feet hit the ground between each of the players. He then gets up and runs 5 yards to a football, picks it up and runs a zig zag for 6 cuts while switch the ball to the outside hand. At the last cone he drops ball, coach passes him a ball, after the catch he runs 10 yards where a coach drops a fumble and player dives on it.
- Focus on getting off the ground fast.
- Ball control, and dropping the hips to make cuts.
- Catching the ball when you get a little tired.
- When the balls on the ground you get it.
- Lastly, it’s conditioning in a different form!!!
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