Football Agility Drills – Agility Obstacle Course

Thanks to Ray, one of my subscribers,for sending this [tag]football drill[/tag] in.   If you’re trying to come up with [tag]football agility drills[/tag], give this one a try with your [tag]football[/tag] team.

Agility Obstacle Course
3 players lay on the ground with enough room between them for a player to lay there.   You have a player chop his feet hit the ground between each of the players.   He then gets up and runs 5 yards to a football, picks it up and runs a zig zag for 6 cuts while switch the ball to the outside hand.   At the last cone he drops ball, coach passes him a ball, after the catch he runs 10 yards where a coach drops a fumble and player dives on it.

• Focus on getting off the ground fast.
• Ball control, and dropping the hips to make cuts.
• Catching the ball when you get a little tired.
• When the balls on the ground you get it.
• Lastly, it’s conditioning in a different form!!!