Watch to Learn the Ball Punch Drill

During this video, you’re going to learn about a fantastic football offensive line drill that will help your players improve.

Unless you break it up and do some different drill work, you’re going to tire out your offensive line.

We try to train guys with their footwork, body position, and their hand strike. We try to focus on one thing each practice.

Ball Punch Drill

One good football offensive line drill to do is ball punches. Use some heavier balls (ten pounds or so) that will over train the hands. Tell your guys to put the heavy ball and punch it to the partner right across from them.

They should be in a good body position where they have the knee inside the foot, 80% of the weight inside, the shoulder tilt to protect from the rusher, etc.

You never want your guys to bring their hands to their chest—if they do this, they won’t have the extension to keep the defensive linemen at bay.

You can work in kick sets with the ball punches to add even more to this football offensive line drill.

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