I received this suggestion on football offensive line drill from Bruce in Syracuse NY. Keep ‘em coming!
From Bruce,
I run a football drill I call the triple level trap.
We set up a tunnel 4 yards wide.
This same tunnel is 10 yards deep.(5-15 yard line) or what ever you like.
2 O-lineman set up as Guard and Tackle on the 5 yard line
2 O-lineman set up as Guard and Tackle on the 10 yard line
2 O-lineman set up as Guard and Tackle on the 15 yard line
2 D-lineman line up head to head with the O line man on each line
RB is 3 yards behind group on the 15 yard line
LB is 3 yards behind DL on the on the 5 yard line.
On predetermined snap count offensive lineman run trap blocks and RB must fight through
the middle ONLY and LB must search and destroy.
Traps can be run left or right and we add a FB and DB to add, more players.
O-line switches 5-10-15 every second run of drill. DL lineman stay on the same line, coach stands behind LB to give snap count and watch blocking techniques.
O Lineman must trap block until DL is outside pylons.
DL should be outside shade on their man to add to the drill.
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