Free Conditioning Football Drills – Seek & Destroy

If you’re looking for free conditioning football drills, try this one. We call it Seek and Destroy.

Split your team up into groups of 4-6. Make sure that teams are even in speed. Depending on the amount of groups you have you will need 1 less big blocking dummy (if you have 5 group you will need 4 dummies).

Have your football coaches spread across the practice field ranging from 10 yards to 25 yards. Make sure they are not in a line.

The players start out on their backs. On “go”, they get up and they “seek and destroy”. The team that does not get to a dummy has to do 10-15 push ups. We usually go through 3 or 4 rotations.

Each time make sure that your coaches move to a different location in the field. Make sure that the teams are talking to each others.

This football drill helps with communication between the players. It is a great conditioning drill. They are running and having fun doing it. The players get into it and the coaches have a good time cheering them on as well.

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