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Reginald came up with this great suggestion for [tag]free football conditioning drills[/tag].   Keep ”˜em coming!Free Football Conditioning Drills

From Reginald”¦
Hey this a great [tag]football[/tag] [tag]conditioning[/tag] [tag]drill[/tag] to develop [tag]strength[/tag] in forearms and shoulders.

I have been using a 75 lb. punching bag hanging between the goal posted.
You can have it on a 3/8 chain or I use a cable pulley system, this will give me
a north – south deliver, it’s great for both side’s of the ball.

For [tag]coaching[/tag], you’ll find out using a punching bag, the forearm shiver will give much force full
DELIVERY YOU WILL EVER SEE..

1. start w/2 point stands
2. firm foundation
3. elbow’s in tight to waist
4. hands open

BEFORE THIS DRILL HAVE THE PLAYER’S TAPE UP.

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