Reginald came up with this great suggestion for free football conditioning drills. Keep ‘em coming!
From Reginald…
Hey this a great football conditioning drill to develop strength in forearms and shoulders.
I have been using a 75 lb. punching bag hanging between the goal posted.
You can have it on a 3/8 chain or I use a cable pulley system, this will give me
a north - south deliver, it’s great for both side’s of the ball.
For coaching, you’ll find out using a punching bag, the forearm shiver will give much force full
DELIVERY YOU WILL EVER SEE..
1. start w/2 point stands
2. firm foundation
3. elbow’s in tight to waist
4. hands open
BEFORE THIS DRILL HAVE THE PLAYER’S TAPE UP.
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