Tag: "football conditioning"
If you are looking for a great offensive line drill for warmups, “Ball Punches” are a fabulous practice drill that will help your players to train the hands and work on punching through the chest. The concept of this offensive line drill is shooting a heavier object at a defender/partner. It trains the players to [...]
In today’s video blog post, we are talking about the “Cup-It Drill”, which is a great football drill for incorporating “team-ness”. This is a great team tackling drill, and once you do this football drill a couple times, the players really understand how to play together as a unit. The Cup-It Drill also best simulates [...]
Using the running ladder is a great way to improve everything from conditioning, to speed and quicknesss, agility, it covers it all – that’s why it’s a must have for my football practices. There are a huge variety of drills that you can run through, and coaches are always coming to me with their new [...]
Football might be the most grueling, physically demanding sport to play in the world. Putting your players through rigorous full contact drills throughout the week might seem like a good idea, but can often lead to just tiring your players out for game day. That’s why you need to be able to train your players [...]
Getting in and out of your cuts as quick as possible is one of the most important athletic attributes that a player can have in football. While top end speed is obviously a huge advantage when players have a chance to use it, (i.e.: kickoffs, deep passes, etc.), there are quite a few more situations [...]