Tag: "football strength and speed workouts"
Agility Is Invaluable, And So Are These Drills!
There is no question that agility is extremely valuable for any position in football, from corner back to offensive linemen. One of the best ways to help players improve their agility, is by having them run through a rope ladder. There are tons of different ways you can have players run through, that will help [...]
Football Specific Strength – Medicine Ball Workout
Weightlifting at a young age has always been a controversial subject, but there’s no denying the improved results it can bring on the field. So what should you do if you don’t want to get your kids are to young into weightlifting yet, or just don’t have access? The answer is medicine balls! And while [...]
Football Strength and Speed Workouts
In this video, we review several strength and speed exercises you can add to your football conditioning workouts. Bench press, power cleans and agility ladder drills are demonstrated. If you enjoy the video, let me know by sharing it with your friends on Facebook or Twitter using the buttons below. That way, I’ll know to [...]
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