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Purpose

To work on speed, agility, and acceleration.

Set Up

  • Place 4 cones in a box shape 5 yards apart and line up at bottom right cone.

Cone Agility Drill Football Agility Drill

Instructions

  1. Start off by sprinting up to the top right cone, go around, and sprint diagonally to the bottom left cone.
  2. Round the bottom left cone and sprint to the top left cone.
  3. Round the top left cone and sprint back to the bottom right cone where you started.

Coaching Tips

  • Make sure to chop your feet down at each change of direction to reduce injury risk and increase control at the corners.
  • Keep your head up!
  • You can alter this drill by adding in a backpedal, sidestep, or carioca.
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