In today’s video blog post, we are demonstrating the “Zig Zag” Conditioning Drill and the “Mini Zig Zag” Conditioning Drill for speed, agility and footwork.
“Zig Zag” and “Mini Zig Zag” Agility Drills
In this drill, the secret is to create different angles and different patterns for the receiver to run through, while continually emphasizing the same thing – good arm action, body weight over the knees and the sharp cut and the acceleration out of the drill.
The “Mini Zig Zag” is just a shorter version of the same drill, where all your movements and your cuts happen quicker. Again, you’re emphasizing sharp and quick cuts that are happening at quicker intervals than the larger zigzag.
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