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Here are a couple of [tag]free flag football drills[/tag] we use at football practice.   Both are simple, fun and effective.   The kids love these and focus remains high!

This [tag]flag football drill[/tag] is called “a shadow” which is designed for reaction time and agility.

Form three or four depending on how many players show for practice.   At the whistle the first row runs five yards forwards and start chopping their feet.At the second whistle the players turn and face the player in the first row.     He faces them then the player in the first row does different types of movements within 15 yrds from the start to finish line while the other players in that group mirror him/her.

1 min per group. It works well for endurance also.

This next [tag]football drill[/tag] is for my defense for flag football.   The boys loved it because they got to chase the [tag]football coach[/tag]. They lined up the defense in their positions and taught them pursuit angles.   They ran the football until all the players were around me.

This way the team learns to track the football and to swarm the runner. Simple and fun!

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