Circle the Tires
Purpose To work on agility, speed, and acceleration Drill Setup Setup 4-6 large tractor tires about 4 yards apart Players grab a ball and line up on one end How it Works 1st...
Football Conditioning Drills
“Three Yard Star” Agility Drill
Purpose The focus of this drill is to build quickness, short area speed, and agility in change of direction Set Up Set up four cones in a star pattern. Cones should be 3 yards...
Ball Fight Drill
Purpose This drill stresses the importance of both ball possession and of fighting for the ball. Players improve conditioning while also learning the importance of both ball...
Football Agility Drill: The Double Foot Shuffle
In today’s video blog post, I am sharing a great agility drill called “The Double Foot Shuffle” Agility Drill. The double foot shuffle allows your athlete to work...
Simon Says Agility Drill
Purpose This drill is great for not only improving a player’s agility, but also improves their reaction time, and teaches them that they should keep an eye on what’s happening...
Ping Pong Drill
Drill Type: Defensive Back Drill Purpose This defensive back drill allows players to practice getting the best turn situation in terms of covering the maximum amount of...
5 Drills for Running Back Footwork and Agility!
Agility is a skill every athlete needs, but in football, training for agility is position specific. When working with your running back, you want to incorporate drills that...
3 Agility Drills for Quarterbacks
There is never a substitute for great feet for a quarterback. In today’s video blog post, I am sharing some essential drills for training the feet to be quick and agile....
The Popcorn Agility Drill
This is a fantastic warm up and agility drill that we like to do to get the eyes and hands ready to go. This agility drill allows players to work on both agility and catching...
3 Bag Drills for Football Agility
Everybody has different bag conditioning drills that they use. Today, we’re going to focus on using them for agility training. For most of them, we’re going to...
Agility Drills for Wide Receivers
In today’s video blog post, we are demonstrating the “Zig Zag” Conditioning Drill and the “Mini Zig Zag” Conditioning Drill for speed, agility and footwork. “Zig...
Football Cone Drills for Speed and Agility
In today’s video blog post, we are talking about 2 excellent conditioning drills using the cones, that are designed to work on your feet, sharp cuts, and body movement....
Defensive Line Agility Drills – Part 2
In today’s video blog post, we continue to talk about agility drills for a winning defensive line, including the “Slalom”, “Every Foot” and the “Change of Direction”...
Agility Drills for the Defensive Line
In today’s video blog post, I am sharing some excellent defensive line agility drills. Incorporate these drills into your practice plan, and watch your defensive...
The “Star” Non-Contact Drill for Conditioning & Speed!
In today’s blog post, we are talking about another excellent non-contact drill called “The Star Drill”. It’s a great non-contact drill to get players...
Quarterback Conditioning: Core Strength
In today’s blog post, I am featuring a couple of quick quarterback conditioning exercises that a quarterback can do on his own to build up core strength! Quarterback...
“2 Step High Knee” Football Agility Drill
2 Step High Knee – Football Agility Drill In this agility drill, we are using na Agility Ladder. This is a great piece of equipment to have in your training arsenal. If...
“Right Legged Thrust” Football Speed Drill
Right Legged Thrust Football Speed Drill In today’s video blog post, we are featuring a “Right Legged Thrust” speed drill that allows the athlete to build on just the...