X Drill for Football Agility

X Drill

Purpose To work on agility, balance and improve a runner’s ability to recover after a stumble. Drill Setup Setup 4 flat agility bags, pool noodles, gym bags or other soft...

Continue Reading

Jump Cut Drill

Purpose To work on jump cut footwork, balance, acceleration and deceleration. Drill Setup You will need at least 4 cones, but ideally 6-7. Place one cone to begin from and...

Continue Reading

Ring Drills

Purpose To work on agility and flexibility while getting the players loose. Drill Setup You’ll need 3-4 hula hoops. You can set them all up separately, or have a two hoop...

Continue Reading

Stops & Starts

Purpose To work on straight line speed, acceleration and deceleration Set Up Line up 5 cones in a straight line, 5 yards apart. Line up at 1st cone. Execution Start off by...

Continue Reading

Shuffle and Switch

Purpose To improve ball security and work on keeping center of gravity low and the shoulders squared. Set Up Lay down 4-6 agility bags or pool noodles, 2-3 yards apart. Start...

Continue Reading

Step Over Bag

Purpose To work on coordination, agility, and field awareness. Set Up Setup 5 agility bags about 2-3 yards apart. You’ll also want to setup 2 cones about 7 yards away from...

Continue Reading

Jump Cut Drill

Purpose To improve agility and to teach ball carriers the proper footwork for making jump cuts. Set Up You’ll need 12 cones. Place one cone down, then continue to place cones...

Continue Reading

Cone Drill

Purpose To work on conditioning and agility. Set Up Setup 5 cones – 4 forming a square, each 10 yards apart, with the 5th cone in the middle. Players will form at the bottom...

Continue Reading

Globetrotter Drill

Purpose To teach players to focus in on the football, to keep nice soft hands, and to always be aware of their surroundings. Set Up Have 6-8 players circle up. You’ll also...

Continue Reading

Circle the Tires

Purpose To work on agility, speed, and acceleration Drill Setup Setup 4-6 large tractor tires about 4 yards apart Players grab a ball and line up on one end How it Works 1st...

Continue Reading

Ball Fight Drill

Purpose This drill stresses the importance of both ball possession and of fighting for the ball.  Players improve conditioning while also learning the importance of both ball...

Continue Reading

football practice drill

Ping Pong Drill

Drill Type:  Defensive Back Drill Purpose This defensive back drill allows players to practice getting the best turn situation in terms of covering the maximum amount of...

Continue Reading