Cone Agility Drill Football Agility Drill

Cone Agility Drill

Purpose To work on speed, agility, and acceleration. Set Up Place 4 cones in a box shape 5 yards apart and line up at bottom right cone. Instructions Start off by sprinting up

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Follow Through Special Teams Football Drill

Follow Through Drill

Purpose To develop natural, reliable kick mechanics and improve both accuracy and power. Set Up Place a football with a tee at an intersection between the sideline and the endzone. The goalline

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X Drill for Football Agility

X Drill

Purpose To work on agility, balance and improve a runner’s ability to recover after a stumble. Drill Setup Setup 4 flat agility bags, pool noodles, gym bags or other soft objects into

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Jump Cut Drill

Purpose To work on jump cut footwork, balance, acceleration and deceleration. Drill Setup You will need at least 4 cones, but ideally 6-7. Place one cone to begin from and another 5

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Ring Drills

Purpose To work on agility and flexibility while getting the players loose. Drill Setup You’ll need 3-4 hula hoops. You can set them all up separately, or have a two hoop circuit. How

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Stops & Starts

Purpose To work on straight line speed, acceleration and deceleration Set Up Line up 5 cones in a straight line, 5 yards apart. Line up at 1st cone. Execution Start off by sprinting

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Shuffle and Switch

Purpose To improve ball security and work on keeping center of gravity low and the shoulders squared. Set Up Lay down 4-6 agility bags or pool noodles, 2-3 yards apart. Start at

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Step Over Bag

Purpose To work on coordination, agility, and field awareness. Set Up Setup 5 agility bags about 2-3 yards apart. You’ll also want to setup 2 cones about 7 yards away from each

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Jump Cut Drill

Purpose To improve agility and to teach ball carriers the proper footwork for making jump cuts. Set Up You’ll need 12 cones. Place one cone down, then continue to place cones in

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Cone Drill

Purpose To work on conditioning and agility. Set Up Setup 5 cones – 4 forming a square, each 10 yards apart, with the 5th cone in the middle. Players will form at

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Circle the Tires

Purpose To work on agility, speed, and acceleration Drill Setup Setup 4-6 large tractor tires about 4 yards apart Players grab a ball and line up on one end How it Works 1st

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Ball Fight Drill

Purpose This drill stresses the importance of both ball possession and of fighting for the ball.  Players improve conditioning while also learning the importance of both ball security and of being

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