Side Shuffles with Medicine Ball

Side Shuffles with Medicine Ball

Purpose Develops quickness and agility while strengthening and stabilizing the core. Instructions Stand approximately 10 feet from partner. Perform lateral slide while passing the medicine ball back and forth to each other.

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harness runs football conditioning drill

Harness Runs

Purpose Muscle contraction for explosiveness and quickness Instructions Strap some type of harness around your upper body. Have a partner hold the harness and pull against you as you sprint. If you

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resisted lateral slide football conditioning drill

Resisted Lateral Slide

Purpose This is a great drill to work on lateral quickness and speed conditioning. Set Up Get in good athletic position with knees bent and back flat. Partner stands at your side

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Resistance Running Football Conditioning Drill

Resistance Running

Purpose Have a partner loop a resistance band or rope around your waist and stand behind you. Create a diamond shape using 4 cones placed 5 yards apart. Assign a number

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Around the World Football Conditioning Drill

Around The World

Purpose To enforce the importance of isolating the hands and get players comfortable making catches from unfamiliar angles. Set Up Lie down on your back and have your partner stand a couple

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Ball Pushups Football Con

Ball Pushups

Purpose To improve grip, core, and upper body strength. Set Up Grab 2 footballs and get into a regular pushup stance with your neck, back and legs aligned – but instead of

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Obstacle Jumps Football Conditioning Drill

Obstacle Jumps

Purpose To develop speed and explosiveness Set Up Setup a small obstacle, such as a cone or mini-hurdle to jump over. Instructions Jumps to complete over the obstacle include: 2 Feet Side to Sides

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Football Cone Conditioning Drill

Cone Conditioning Drill

Purpose To work on conditioning and pushing through fatigue. Set Up Setup 2 cones 40 yards apart and get ready in an athletic stance at one cone. Instructions Start the drill by doing

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Med Ball High Knees Football Conditioning Drill

Med Ball High Knees

Purpose To improve core strength and conditioning. Set Up Set up an agility ladder on a flat surface. Or create your own using chalk or tape. Player starts at one end holding

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Pressure Escape Drill

Purpose To teach passers how to avoid pressure up the middle while keeping their eyes downfield. Set Up QB will get ready at LOS with ball in hand. Setup 2 hula hoops

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Cut Footwork

Purpose To work on coordination and agility while getting players loose. Set Up If you’ve got a rope ladder, great! Otherwise, you can make one of your own pretty easily with a

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Cone Agility Drill Football Agility Drill

Cone Agility Drill

Purpose To work on speed, agility, and acceleration. Set Up Place 4 cones in a box shape 5 yards apart and line up at bottom right cone. Instructions Start off by sprinting up

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Follow Through Special Teams Football Drill

Follow Through Drill

Purpose To develop natural, reliable kick mechanics and improve both accuracy and power. Set Up Place a football with a tee at an intersection between the sideline and the endzone. The goalline

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X Drill for Football Agility

X Drill

Purpose To work on agility, balance and improve a runner’s ability to recover after a stumble. Drill Setup Setup 4 flat agility bags, pool noodles, gym bags or other soft objects into

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Jump Cut Drill

Purpose To work on jump cut footwork, balance, acceleration and deceleration. Drill Setup You will need at least 4 cones, but ideally 6-7. Place one cone to begin from and another 5

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Ring Drills

Purpose To work on agility and flexibility while getting the players loose. Drill Setup You’ll need 3-4 hula hoops. You can set them all up separately, or have a two hoop circuit. How

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