X Drill for Football Agility

X Drill

Purpose To work on agility, balance and improve a runner’s ability to recover after a stumble. Drill Setup Setup 4 flat agility bags, pool noodles, gym bags or other soft objects into

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Jump Cut Drill

Purpose To work on jump cut footwork, balance, acceleration and deceleration. Drill Setup You will need at least 4 cones, but ideally 6-7. Place one cone to begin from and another 5

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Ring Drills

Purpose To work on agility and flexibility while getting the players loose. Drill Setup You’ll need 3-4 hula hoops. You can set them all up separately, or have a two hoop circuit. How

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Ladder Hops To Carioca

Purpose This drill works on lateral agility, balance and explosion. Drill Setup Set up an agility ladder on a flat surface. Or create your own using chalk or tape. Place a cone

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Stops & Starts

Purpose To work on straight line speed, acceleration and deceleration Set Up Line up 5 cones in a straight line, 5 yards apart. Line up at 1st cone. Execution Start off by sprinting

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Breakdown Plant & Drive

Purpose To get players loose and work on their ability to accelerate, decelerate, and change direction under control. Set Up Setup 6 cones - form a square with the first 4, and

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Jump Cut Drill

Purpose To improve agility and to teach ball carriers the proper footwork for making jump cuts. Set Up You’ll need 12 cones. Place one cone down, then continue to place cones in

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Cone Drill

Purpose To work on conditioning and agility. Set Up Setup 5 cones - 4 forming a square, each 10 yards apart, with the 5th cone in the middle. Players will form at

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Circle the Tires

Purpose To work on agility, speed, and acceleration Drill Setup Setup 4-6 large tractor tires about 4 yards apart Players grab a ball and line up on one end How it Works 1st

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Ball Fight Drill

Purpose This drill stresses the importance of both ball possession and of fighting for the ball.   Players improve conditioning while also learning the importance of both ball security and of

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Football Defense Drill

Simon Says Agility Drill

Purpose This drill is great for not only improving a player’s agility, but also improves their reaction time, and teaches them that they should keep an eye on what’s happening with

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football practice drill

Ping Pong Drill

Drill Type:   Defensive Back Drill Purpose This defensive back drill allows players to practice getting the best turn situation in terms of covering the maximum amount of ground.   The emphasis

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