Shuffle and Switch

Purpose To improve ball security and work on keeping center of gravity low and the shoulders squared. Set Up Lay down 4-6 agility bags or pool noodles, 2-3 yards apart. Start...

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Sack Drill

Purpose To teach and reinforce correct tackling fundamentals, good footwork, and a nose for the football. Set Up You’ll need 3 agility bags, 3 cones, and a standup dummy....

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Gauntlet

Purpose To emphasize ball security and running with power and balance. Set Up You’ll need 9 players to help, a QB, and a line of ball carriers. The first 4 players will all be...

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Punch Drill

Purpose To teach and reinforce the proper blocking technique when In pass protection. Set Up Have players get into groups of three, with each group grabbing two blocking...

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Ultimate Football

Purpose To teach players how to read and react to the defense to find open seams in the defense. Set Up This drill can be done a variety of ways, from 3 on 3 to 6 on 7 and...

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Man Press Drill

Purpose To give WRs and DBs a chance to get reps in a 1-on-1 game-like coverage situation. Set Up Have players pair off by size and speed. The first pair will step up, with...

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Open Man Drill

Purpose To teach players how to quickly identify the open receiver and make an accurate pass Set Up Have the receivers spread out all over the field, and a quarterback at the...

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Step Over Bag

Purpose To work on coordination, agility, and field awareness. Set Up Setup 5 agility bags about 2-3 yards apart. You’ll also want to setup 2 cones about 7 yards away from...

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DB Zone Break

Purpose To teach defensive backs how to read the quarterbacks eyes and drive on the ball when in zone coverage. Set Up You’ll need two WRs and a passer, as well as a...

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Bad Ball Drill

Purpose To work on a players ability to make difficult catches. Set Up Have the receivers form a single file line, and stand about 15-20 yards in front of it. You’ll also need...

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Two Hit Drill

Purpose To work on stance, footwork, and fit position for offensive linemen. Set Up You’ll need 5 offensive linemen and 5 defensive linemen, all on the line of scrimmage about...

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1 V 1 Pass Rush

Purpose To work on pass rush moves and finishing the play in a game situation. Set Up Have five offensive linemen and five defensive linemen line up across from each other....

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Fade Drill

Purpose To teach QBs the proper way to throw a long, high ball, and to teach WRs how to high point the ball and use change of pace to get open. Set Up Split the team into two...

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Fill The Gap Drill

Purpose To teach proper pursuit and tackling techniques. Set Up Line up 4 dummy bags about 2 yards apart, with a final cone 5 yards after the last bag. You’ll also need two...

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