Mirror Stalk Block
Purpose To teach players how to track and block defenders. Set Up Begin by putting four cones down, 5 yards apart with one pair 3 yards behind the other. One player will step...
Football Drills
Jump Cut Drill
Purpose To improve agility and to teach ball carriers the proper footwork for making jump cuts. Set Up You’ll need 12 cones. Place one cone down, then continue to place cones...
QB Scramble
Purpose To develop a QBs pocket presence and ability to avoid the pass rush and pass downfield. Set Up The QB will stand in front of the coach, while two other players line up...
Cone Drill
Purpose To work on conditioning and agility. Set Up Setup 5 cones – 4 forming a square, each 10 yards apart, with the 5th cone in the middle. Players will form at the bottom...
10 Yard Drive Drill
Purpose Offensive lineman learn that blocking is not just about hitting a player once and then letting them go. It is about engaging, maintaining and driving that block out...
Out Route Drill
Purpose This drill covers the last five yards of an out route. Particular attention should be placed on the player sticking his inside leg to make a good outside break and on...
Globetrotter Drill
Purpose To teach players to focus in on the football, to keep nice soft hands, and to always be aware of their surroundings. Set Up Have 6-8 players circle up. You’ll also...
First To The Flag Drill
Purpose This drill reinforces to offensive lineman that they need to fire out of their stance and get to their block fast. Set Up You can line up 5 offensive linemen at a...
Find The Window Drill
Purpose To work on speed, agility, and tackling technique Drill Setup The passer is at line of scrimmage, with a row of defenders 5-10 yards downfield, spread out about 5...
Linebacker Agility Drill
Purpose To work on speed, agility, and tackling technique Drill Setup Place 4 cones in a zig zag pattern, roughly 5 yards apart from each other. Place a tackling dummy about 7...
3 on 3 Passing
Purpose To get passing game reps for both the offense and defense in a game-like situation Drill Setup To start, coach will huddle up with the offense and give the wide...
Balance Drill for Agility & Footwork
Purpose To improve balance, agility and footwork Drill Setup All players grab a football and spread out so they have plenty of space around them How it Works Players hold ball...
Breakthrough Drill
Purpose Teaching runners to stay low, run with power and be decisive Drill Setup Have two defensive players line up side by side with blocking bags Have a third defensive...
Game Speed Catches
Purpose Improving catching ability in a variety of situations Drill Setup Setup 2 coaches facing each other 10 yards apart, each with several footballs Player participating in...
Circle the Tires
Purpose To work on agility, speed, and acceleration Drill Setup Setup 4-6 large tractor tires about 4 yards apart Players grab a ball and line up on one end How it Works 1st...
1 v 1 Pass Rush Drill
Purpose To work on pass rush moves & finishing the play in a game-like situation Drill Setup Have five offensive linemen line up over top of five defensive linemen Place a...
“Three Yard Star” Agility Drill
Purpose The focus of this drill is to build quickness, short area speed, and agility in change of direction Set Up Set up four cones in a star pattern. Cones should be 3 yards...
Clockwork Drill
Purpose To teach and reinforce the ability to catch the football away from the body with the hands isolated Drill Setup Players pair off, grab a football, and stand about 10...