Match Hips Drill

Purpose To teach defensive players how to sink their hips and react to a WR. Drill Setup Have players pair off with players of similar speed and size, and have the defensive

Continue Reading

Continuous Drop Drill

Purpose To emphasize the importance of staying balanced and ready to throw through the entire drop. Set Up Passer starts in stance, with receiver 5 yards in front of him and coach

Continue Reading

Barrel Drills for Football Running Back Agility

Barrell Drills

Purpose To teach lineman how to fire out and drive low and in control. Set Up You’ll need a barrel or a large garbage can. Have the player get in 3 point

Continue Reading

Goal Line Passing

Purpose To give players a chance to work on throwing passes near the end zone. Set Up You will need a QB an d a football, a C, and a line of

Continue Reading

blind sides football receiver drill

Blind Sides

Purpose To work on reaction time and improve catch radius as well as body control. Set Up Line up 5 cones in a straight line. Stand 10 yards from your partner with

Continue Reading

Resistance Running Football Conditioning Drill

Resistance Running

Purpose Have a partner loop a resistance band or rope around your waist and stand behind you. Create a diamond shape using 4 cones placed 5 yards apart. Assign a number

Continue Reading

No Step Football Kicking Drill

No Step Drill

Purpose To work on perfecting foot to ball contact and warmup the leg. Set Up Place a football on a kicking tee and stand with your plant leg a couple feet away

Continue Reading

Punch Drill

Purpose To teach and reinforce the proper blocking technique when In pass protection. Set Up Have players get into groups of three, with each group grabbing two blocking shields. The two players

Continue Reading

Globetrotter Drill

Purpose To teach players to focus in on the football, to keep nice soft hands, and to always be aware of their surroundings. Set Up Have 6-8 players circle up. You’ll also

Continue Reading

Open Field Tackling

Purpose To work on pursuit and tackling form in the open field. Set Up Setup 4 cones, all 10 yards apart. Have the LB’s form a line on one end, with the

Continue Reading

Over The Middle Drill

Purpose To develop a players ability to make a variety of catches as they run through the middle of the field. This is also a good accuracy drill for the QB. Set

Continue Reading

Block Recognition Football Defense Drill

Block Recognition Drill

Purpose To get defenders reps reacting to and dealing with a variety of blocks in a game-like situation. Drill Setup Have three offensive linemen get down in stance, with a defensive lineman

Continue Reading

1 V 1 Pass Rush

Purpose To work on pass rush moves and finishing the play in a game situation. Set Up Have five offensive linemen and five defensive linemen line up across from each other. Place

Continue Reading

Sudden Change

Purpose To improve a quarterback’s footwork and ability to locate his target and make an accurate throw under pressure. Set Up Line up two hula hoops 3-5 yards behind you, one yard

Continue Reading

Hide and Seek Drill

Purpose To works on a receivers ability to come back to the ball, find a throwing lane, and catch the ball. Set Up You will need a football, a dummy bag and

Continue Reading

Side Shuffles with Medicine Ball

Side Shuffles with Medicine Ball

Purpose Develops quickness and agility while strengthening and stabilizing the core. Instructions Stand approximately 10 feet from partner. Perform lateral slide while passing the medicine ball back and forth to each other.

Continue Reading

Field Goal Footwork Football Drill

Field Goal Footwork Drill

Purpose To perfect kicking footwork, and improve efficiency of motion and comfort. Set Up Place a kicking tee down where the ball would be. Take your steps and place a piece of

Continue Reading

QB Scramble

Purpose To develop a QBs pocket presence and ability to avoid the pass rush and pass downfield. Set Up The QB will stand in front of the coach, while two other players

Continue Reading