Purpose To teach lineman how to fire out and drive low and in control. Set Up You’ll need a barrel or a large garbage can. Have the player get in 3 point
Purpose To work on movement and footwork in the pocket while keeping the eyes downfield. Set Up Place 2 hula hoops 5 yards behind the line of scrimmage and 2 yards apart.
Purpose To teach players how to slide and pick up a defender on the move to protect the QB. Set Up You’ll need either cones or agility bags to create two lanes,
Purpose To teach and reinforce the proper blocking technique when In pass protection. Set Up Have players get into groups of three, with each group grabbing two blocking shields. The two players
Purpose To works on a receivers ability to come back to the ball, find a throwing lane, and catch the ball. Set Up You will need a football, a dummy bag and
Purpose To work on footwork, agility and develop ballhawking instincts. Set Up The defensive backs will form a line 5 yards in front of the coach, who will have a football in
Purpose Develops quickness and agility while strengthening and stabilizing the core. Instructions Stand approximately 10 feet from partner. Perform lateral slide while passing the medicine ball back and forth to each other.
Purpose Muscle contraction for explosiveness and quickness Instructions Strap some type of harness around your upper body. Have a partner hold the harness and pull against you as you sprint. If you
Purpose Linebackers and defensive lineman learn how to shed several blocks in order to string a play out to the sideline and then make the tackle. Set Up Line up the defender
Equipment Needed: 1 Football, 6 Cones, Agility Ladder, Tape, 4 Agility Bags or Pool Noodles Stops & Starts - 3 Circuits Line up 5 cones in a straight line, 5 yards apart.
Purpose This is a great drill to work on lateral quickness and speed conditioning. Set Up Get in good athletic position with knees bent and back flat. Partner stands at your side
Purpose Offensive lineman learn to execute a drive block with a pancake finish. They will also practice the essential elements of run blocking and dominating the defensive player. Set Up You can
Purpose To work on reaction time and improve catch radius as well as body control. Set Up Line up 5 cones in a straight line. Stand 10 yards from your partner with
Purpose Have a partner loop a resistance band or rope around your waist and stand behind you. Create a diamond shape using 4 cones placed 5 yards apart. Assign a number
Purpose To work on reaction time and hands. Set Up Start facing a wall with your back to your partner. Instructions Partner throws a ball off the wall without any notice. Player catches
Purpose To enforce the importance of isolating the hands and get players comfortable making catches from unfamiliar angles. Set Up Lie down on your back and have your partner stand a couple
Purpose To improve grip, core, and upper body strength. Set Up Grab 2 footballs and get into a regular pushup stance with your neck, back and legs aligned – but instead of