Resistance Running Football Conditioning Drill

Resistance Running

Purpose Have a partner loop a resistance band or rope around your waist and stand behind you. Create a diamond shape using 4 cones placed 5 yards apart. Assign a number

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Wall Catch Football Receiving Drill

Wall Catch

Purpose To work on reaction time and hands. Set Up Start facing a wall with your back to your partner. Instructions Partner throws a ball off the wall without any notice. Player catches

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Around the World Football Conditioning Drill

Around The World

Purpose To enforce the importance of isolating the hands and get players comfortable making catches from unfamiliar angles. Set Up Lie down on your back and have your partner stand a couple

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Ball Pushups Football Con

Ball Pushups

Purpose To improve grip, core, and upper body strength. Set Up Grab 2 footballs and get into a regular pushup stance with your neck, back and legs aligned – but instead of

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Cone Plant Reaction Football Defensive Back Drill

Cone Plant Reaction Drill

Purpose To teach and reinforce the proper technique when backpedaling and changing direction. Set Up Set out two pairs of cones about 10 yards apart, with 2 more pairs 5 and 10

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Goalie Drill for Football Receivers

Goalie Drill

Purpose To work on catching difficult passes. Set Up Grab a partner to act as passer, get into the stance on the LOS, and place net or some other object (a wall,

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Obstacle Jumps Football Conditioning Drill

Obstacle Jumps

Purpose To develop speed and explosiveness Set Up Setup a small obstacle, such as a cone or mini-hurdle to jump over. Instructions Jumps to complete over the obstacle include: 2 Feet Side to Sides

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Football Cone Conditioning Drill

Cone Conditioning Drill

Purpose To work on conditioning and pushing through fatigue. Set Up Setup 2 cones 40 yards apart and get ready in an athletic stance at one cone. Instructions Start the drill by doing

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Med Ball High Knees Football Conditioning Drill

Med Ball High Knees

Purpose To improve core strength and conditioning. Set Up Set up an agility ladder on a flat surface. Or create your own using chalk or tape. Player starts at one end holding

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Pressure Escape Drill

Purpose To teach passers how to avoid pressure up the middle while keeping their eyes downfield. Set Up QB will get ready at LOS with ball in hand. Setup 2 hula hoops

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Circle Drill

Purpose To work on making accurate throws while on the move. Set Up Place a single cone on the ground and have you and your partner stand facing each other, each 5

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Cut Footwork

Purpose To work on coordination and agility while getting players loose. Set Up If you’ve got a rope ladder, great! Otherwise, you can make one of your own pretty easily with a

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Hop and Switch

Purpose To work on balance, explosion, and ball control while switching hands. Set Up Grab a football and start off on your right leg, with the ball in your right hand and

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Field Goal Footwork Football Drill

Field Goal Footwork Drill

Purpose To perfect kicking footwork, and improve efficiency of motion and comfort. Set Up Place a kicking tee down where the ball would be. Take your steps and place a piece of

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WR Footwork Drill

WR Footwork Drill

Purpose To improve agility and footwork on the most common and useful cuts WRs will be using in their route tree. Set Up You will need 6 cones. Set the first one

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Cone Agility Drill Football Agility Drill

Cone Agility Drill

Purpose To work on speed, agility, and acceleration. Set Up Place 4 cones in a box shape 5 yards apart and line up at bottom right cone. Instructions Start off by sprinting up

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Goalie Drill

Purpose To work on catching difficult passes. Set Up Grab a partner to act as passer, get into the stance on the LOS, and place net or some other object (a wall,

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