Bad Ball Drill

Purpose To work on a players ability to make difficult catches. Set Up Have the receivers form a single file line, and stand about 15-20 yards in front of it. You’ll also need...

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Two Hit Drill

Purpose To work on stance, footwork, and fit position for offensive linemen. Set Up You’ll need 5 offensive linemen and 5 defensive linemen, all on the line of scrimmage about...

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1 V 1 Pass Rush

Purpose To work on pass rush moves and finishing the play in a game situation. Set Up Have five offensive linemen and five defensive linemen line up across from each other....

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Fade Drill

Purpose To teach QBs the proper way to throw a long, high ball, and to teach WRs how to high point the ball and use change of pace to get open. Set Up Split the team into two...

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Fill The Gap Drill

Purpose To teach proper pursuit and tackling techniques. Set Up Line up 4 dummy bags about 2 yards apart, with a final cone 5 yards after the last bag. You’ll also need two...

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Blitz Pickup

Purpose To teach players how to slide and pick up a defender on the move to protect the QB. Set Up You’ll need either cones or agility bags to create two lanes, each with a...

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7 on 7

Purpose To give players the chance to work on running routes and throwing passes in a semi-live situation. Set Up The QB, a C, and 5 WRs will go up against a team of 7...

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Run & Roll

Purpose To get players loose while working on coordination, agility, and hustle. Set Up Have the players line up and spread out on the goal line. Execution On the coach’s...

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Hit The Hole Drill

Purpose To get players reps taking a handoff and exploding through the hole and out into the 2nd level of the defense. Set Up You’ll need 2 cones, a dummy bag, a broom stick...

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QB Protect Drill

Purpose To teach offensive lineman how to sustain and finish their blocks on a pass play. Set Up Set up a dummy bag, and have two offensive linemen line up a couple yards in...

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Footfire Drill

Purpose To work on decelerating into cuts, footwork, and blocking in the run game. Set Up Have players pair off with teammates of similar strength and size. Each pair will...

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Goal Line Passing

Purpose To give players a chance to work on throwing passes near the end zone. Set Up You will need a QB an d a football, a C, and a line of WRs about 8-10 yards to the right...

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5 Yard Shuttle

Purpose To work on short area agility and explosiveness. Set Up Have the players form a single file line. Place a cone 5 yards directly in front of the line, and another 5...

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Mirror Stalk Block

Purpose To teach players how to track and block defenders. Set Up Begin by putting four cones down, 5 yards apart with one pair 3 yards behind the other. One player will step...

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Jump Cut Drill

Purpose To improve agility and to teach ball carriers the proper footwork for making jump cuts. Set Up You’ll need 12 cones. Place one cone down, then continue to place cones...

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