Double Block

Setup:

You’ll need two defensive players, an offensive player, and a defensive player. If you have one available, a blocking pad can be a huge tool.

Purpose:

To teach players the correct technique when executing a double block.

Execution:

Setup much like the previous drill, with the offensive players separated by a yard and a half from the defenders. Now on your hike, they’re going to explode forward and begin to drive the defender back, each taking half of his body.

Coaching Tips:

• To further encourage them staying tight with their hips together, I like to wedge a blocking pad in as soon as they come off the line. This works as a reminder for them because they know they need to maintain that pressure to keep the pad there, and it also makes it very easy for you to evaluate whether they’re executing the proper technique.
• Emphasize the importance of proper hand placement, with each offensive player aiming to place their hands on the defender’s chest or shoulder pads, maintaining control without holding.
• The two offensive players need to synchronize their footwork, stepping together and moving in unison to maximize the effectiveness of the double block.
• Encourage the offensive players to communicate before and during the block, which can be a simple call to indicate when to engage or adjust their technique.

For Younger Athletes:

• Focus on teaching the basics of a good blocking stance, including feet shoulder-width apart, knees slightly bent, and weight balanced.
• Simplify the drill for younger athletes by breaking down the steps and focusing on one aspect at a time, such as proper stance or hand placement, before combining them.
• Use positive reinforcement to encourage younger players, praising their efforts and improvements to build confidence in blocking techniques.

For Older Athletes:

• Introduce advanced techniques like adjusting the block based on the defender’s response to challenge older, more experienced players.
• Incorporate strength and endurance exercises specific to blocking, such as push-ups or resistance band drills, to build necessary physical attributes.
• Simulate game-like scenarios in the drill to challenge older players, like reacting to different defensive strategies or maintaining the block while moving downfield.