
Shed, Shed, Wrap Drill
Shed, Shed, Wrap Drill Purpose Players will work through a series of drills designed to improve their ball handling and ball security. Equiment 3 blockers with pads, a cone (or sideline), players with their
Shed, Shed, Wrap Drill Purpose Players will work through a series of drills designed to improve their ball handling and ball security. Equiment 3 blockers with pads, a cone (or sideline), players with their
Shuttle Drill Purpose To work on agility, speed and balance Setup - Place two cones 5 yards apart, with the player starting in the middle. - The 3rd cone will be 5 yards down to
Directional DrillPurposeTo emphasize the importance of good footwork and keeping your eyes on the football.Setup- You will need 4 blocking shields and 4 cones.- Spread the 4 cones out with about 5 yards
Purpose To work on making accurate throws while on the move. Set Up Place a single cone on the ground and have you and your partner stand facing each other, each 5
Purpose To practice quickly getting into throwing stance out of the shotgun. Set Up Players will split off into groups of two and stand about 5 yards apart, facing each other. Execution The
Purpose To teach and reinforce correct tackling fundamentals, good footwork, and a nose for the football. Set Up You’ll need 3 agility bags, 3 cones, and a standup dummy. Place the three
Purpose To teach defensive players how to sink their hips and react to a WR. Drill Setup Have players pair off with players of similar speed and size, and have the defensive
Purpose To emphasize the importance of staying balanced and ready to throw through the entire drop. Set Up Passer starts in stance, with receiver 5 yards in front of him and coach
Purpose To teach lineman how to fire out and drive low and in control. Set Up You’ll need a barrel or a large garbage can. Have the player get in 3 point
Purpose To give players a chance to work on throwing passes near the end zone. Set Up You will need a QB an d a football, a C, and a line of
Purpose To work on reaction time and improve catch radius as well as body control. Set Up Line up 5 cones in a straight line. Stand 10 yards from your partner with
Purpose Have a partner loop a resistance band or rope around your waist and stand behind you. Create a diamond shape using 4 cones placed 5 yards apart. Assign a number
Purpose To work on perfecting foot to ball contact and warmup the leg. Set Up Place a football on a kicking tee and stand with your plant leg a couple feet away
Purpose To teach and reinforce the proper blocking technique when In pass protection. Set Up Have players get into groups of three, with each group grabbing two blocking shields. The two players
Purpose To teach players to focus in on the football, to keep nice soft hands, and to always be aware of their surroundings. Set Up Have 6-8 players circle up. You’ll also
Purpose To work on pursuit and tackling form in the open field. Set Up Setup 4 cones, all 10 yards apart. Have the LB’s form a line on one end, with the
Purpose To develop a players ability to make a variety of catches as they run through the middle of the field. This is also a good accuracy drill for the QB. Set
Purpose To get defenders reps reacting to and dealing with a variety of blocks in a game-like situation. Drill Setup Have three offensive linemen get down in stance, with a defensive lineman