Punch Drill
Purpose To teach and reinforce the proper blocking technique when In pass protection. Set Up Have players get into groups of three, with each group grabbing two blocking shields. The two players
Globetrotter Drill
Purpose To teach players to focus in on the football, to keep nice soft hands, and to always be aware of their surroundings. Set Up Have 6-8 players circle up. You’ll also
Open Field Tackling
Purpose To work on pursuit and tackling form in the open field. Set Up Setup 4 cones, all 10 yards apart. Have the LB’s form a line on one end, with the
Over The Middle Drill
Purpose To develop a players ability to make a variety of catches as they run through the middle of the field. This is also a good accuracy drill for the QB. Set
Block Recognition Drill
Purpose To get defenders reps reacting to and dealing with a variety of blocks in a game-like situation. Drill Setup Have three offensive linemen get down in stance, with a defensive lineman
1 V 1 Pass Rush
Purpose To work on pass rush moves and finishing the play in a game situation. Set Up Have five offensive linemen and five defensive linemen line up across from each other. Place
Sudden Change
Purpose To improve a quarterback’s footwork and ability to locate his target and make an accurate throw under pressure. Set Up Line up two hula hoops 3-5 yards behind you, one yard
Hide and Seek Drill
Purpose To works on a receivers ability to come back to the ball, find a throwing lane, and catch the ball. Set Up You will need a football, a dummy bag and
Side Shuffles with Medicine Ball
Purpose Develops quickness and agility while strengthening and stabilizing the core. Instructions Stand approximately 10 feet from partner. Perform lateral slide while passing the medicine ball back and forth to each other.
Field Goal Footwork Drill
Purpose To perfect kicking footwork, and improve efficiency of motion and comfort. Set Up Place a kicking tee down where the ball would be. Take your steps and place a piece of
QB Scramble
Purpose To develop a QBs pocket presence and ability to avoid the pass rush and pass downfield. Set Up The QB will stand in front of the coach, while two other players
Shuffle and Switch
Purpose To improve ball security and work on keeping center of gravity low and the shoulders squared. Set Up Lay down 4-6 agility bags or pool noodles, 2-3 yards apart. Start at
Resistance Running
Purpose Have a partner loop a resistance band or rope around your waist and stand behind you. Create a diamond shape using 4 cones placed 5 yards apart. Assign a number
Stretch and Break Drill
Purpose To develop a defensive back's ballhawking instincts Drill Setup Passer at the line of scrimmage with a football, and a receiver on either side of him, 10 yards apart Defensive back
Fold Block (Tight End & Tackle)
Purpose This drill is designed to teach the tackle and tight end how to fold block and widen the B and C gap. Set Up In this drill, you will need the
Goal Line Passing
Purpose To give players a chance to work on throwing passes near the end zone. Set Up You will need a QB an d a football, a C, and a line of
Tennis Ball Block Drill
Purpose Offensive linemen learn how to perform solid run blocking on linebackers, by learning to block according to the reaction of the linebacker. Set Up Offensive lineman and linebackers will do this
No Step Drill
Purpose To work on perfecting foot to ball contact and warmup the leg. Set Up Place a football on a kicking tee and stand with your plant leg a couple feet away