Tennis Ball Block Drill
Purpose Offensive linemen learn how to perform solid run blocking on linebackers, by learning to block according to the reaction of the linebacker. Set Up Offensive lineman and linebackers will do this
No Step Drill
Purpose To work on perfecting foot to ball contact and warmup the leg. Set Up Place a football on a kicking tee and stand with your plant leg a couple feet away
Step Over Bag
Purpose To work on coordination, agility, and field awareness. Set Up Setup 5 agility bags about 2-3 yards apart. You’ll also want to setup 2 cones about 7 yards away from each
Block Recognition Drill
Purpose To get defenders reps reacting to and dealing with a variety of blocks in a game-like situation. Drill Setup Have three offensive linemen get down in stance, with a defensive lineman
Globetrotter Drill
Purpose To teach players to focus in on the football, to keep nice soft hands, and to always be aware of their surroundings. Set Up Have 6-8 players circle up. You’ll also
Barrell Drills
Purpose To teach lineman how to fire out and drive low and in control. Set Up You’ll need a barrel or a large garbage can. Have the player get in 3 point
Pocket Presence Drill
Purpose To work on movement and footwork in the pocket while keeping the eyes downfield. Set Up Place 2 hula hoops 5 yards behind the line of scrimmage and 2 yards apart.
Blitz Pickup
Purpose To teach players how to slide and pick up a defender on the move to protect the QB. Set Up You’ll need either cones or agility bags to create two lanes,
Punch Drill
Purpose To teach and reinforce the proper blocking technique when In pass protection. Set Up Have players get into groups of three, with each group grabbing two blocking shields. The two players
Hide and Seek Drill
Purpose To works on a receivers ability to come back to the ball, find a throwing lane, and catch the ball. Set Up You will need a football, a dummy bag and
Backpedal Shuffle Break on Ball
Purpose To work on footwork, agility and develop ballhawking instincts. Set Up The defensive backs will form a line 5 yards in front of the coach, who will have a football in
Side Shuffles with Medicine Ball
Purpose Develops quickness and agility while strengthening and stabilizing the core. Instructions Stand approximately 10 feet from partner. Perform lateral slide while passing the medicine ball back and forth to each other.
Harness Runs
Purpose Muscle contraction for explosiveness and quickness Instructions Strap some type of harness around your upper body. Have a partner hold the harness and pull against you as you sprint. If you
Shed the Blocker Tackle Drill
Purpose Linebackers and defensive lineman learn how to shed several blocks in order to string a play out to the sideline and then make the tackle. Set Up Line up the defender
30 Minute Speed & Agility Workout
Equipment Needed: 1 Football, 6 Cones, Agility Ladder, Tape, 4 Agility Bags or Pool Noodles Stops & Starts - 3 Circuits Line up 5 cones in a straight line, 5 yards apart.
Resisted Lateral Slide
Purpose This is a great drill to work on lateral quickness and speed conditioning. Set Up Get in good athletic position with knees bent and back flat. Partner stands at your side
Pancake Drill
Purpose Offensive lineman learn to execute a drive block with a pancake finish. They will also practice the essential elements of run blocking and dominating the defensive player. Set Up You can
Blind Sides
Purpose To work on reaction time and improve catch radius as well as body control. Set Up Line up 5 cones in a straight line. Stand 10 yards from your partner with