Side Shuffles with Medicine Ball

Side Shuffles with Medicine Ball

Purpose Develops quickness and agility while strengthening and stabilizing the core. Instructions Stand approximately 10 feet from partner. Perform lateral slide while passing the medicine ball back and forth to each other.

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Field Goal Footwork Football Drill

Field Goal Footwork Drill

Purpose To perfect kicking footwork, and improve efficiency of motion and comfort. Set Up Place a kicking tee down where the ball would be. Take your steps and place a piece of

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QB Scramble

Purpose To develop a QBs pocket presence and ability to avoid the pass rush and pass downfield. Set Up The QB will stand in front of the coach, while two other players

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Shuffle and Switch

Purpose To improve ball security and work on keeping center of gravity low and the shoulders squared. Set Up Lay down 4-6 agility bags or pool noodles, 2-3 yards apart. Start at

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Stretch and Break Drill

  Purpose To develop a defensive back's ballhawking instincts Drill Setup Passer at the line of scrimmage with a football, and a receiver on either side of him, 10 yards apart Defensive back

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Tennis Ball Block Drill

Purpose Offensive linemen learn how to perform solid run blocking on linebackers, by learning to block according to the reaction of the linebacker. Set Up Offensive lineman and linebackers will do this

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Step Over Bag

Purpose To work on coordination, agility, and field awareness. Set Up Setup 5 agility bags about 2-3 yards apart. You’ll also want to setup 2 cones about 7 yards away from each

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Pocket Presence Football Passing Drill

Pocket Presence Drill

Purpose To work on movement and footwork in the pocket while keeping the eyes downfield. Set Up Place 2 hula hoops 5 yards behind the line of scrimmage and 2 yards apart.

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Blitz Pickup

Purpose To teach players how to slide and pick up a defender on the move to protect the QB. Set Up You’ll need either cones or agility bags to create two lanes,

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harness runs football conditioning drill

Harness Runs

Purpose Muscle contraction for explosiveness and quickness Instructions Strap some type of harness around your upper body. Have a partner hold the harness and pull against you as you sprint. If you

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resisted lateral slide football conditioning drill

Resisted Lateral Slide

Purpose This is a great drill to work on lateral quickness and speed conditioning. Set Up Get in good athletic position with knees bent and back flat. Partner stands at your side

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Pancake Drill

Purpose Offensive lineman learn to execute a drive block with a pancake finish.   They will also practice the essential elements of run blocking and dominating the defensive player. Set Up You can

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Wall Catch Football Receiving Drill

Wall Catch

Purpose To work on reaction time and hands. Set Up Start facing a wall with your back to your partner. Instructions Partner throws a ball off the wall without any notice. Player catches

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Around the World Football Conditioning Drill

Around The World

Purpose To enforce the importance of isolating the hands and get players comfortable making catches from unfamiliar angles. Set Up Lie down on your back and have your partner stand a couple

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