Field Goal Footwork Football Drill

Field Goal Footwork Drill

Purpose To perfect kicking footwork, and improve efficiency of motion and comfort. Set Up Place a kicking tee down where the ball would be. Take your steps and place a piece of

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WR Footwork Drill

WR Footwork Drill

Purpose To improve agility and footwork on the most common and useful cuts WRs will be using in their route tree. Set Up You will need 6 cones. Set the first one

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Pocket Presence Football Passing Drill

Pocket Presence Drill

Purpose To work on movement and footwork in the pocket while keeping the eyes downfield. Set Up Place 2 hula hoops 5 yards behind the line of scrimmage and 2 yards apart.

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Cone Agility Drill Football Agility Drill

Cone Agility Drill

Purpose To work on speed, agility, and acceleration. Set Up Place 4 cones in a box shape 5 yards apart and line up at bottom right cone. Instructions Start off by sprinting up

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Goalie Drill

Purpose To work on catching difficult passes. Set Up Grab a partner to act as passer, get into the stance on the LOS, and place net or some other object (a wall,

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Follow Through Special Teams Football Drill

Follow Through Drill

Purpose To develop natural, reliable kick mechanics and improve both accuracy and power. Set Up Place a football with a tee at an intersection between the sideline and the endzone. The goalline

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Karate Football Defensive Line Drill

Karate

Purpose To teach defensive players how to control the hand fight between them and an offensive lineman. Set Up Have players pair off with teammates of similar size and strength, and stand

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Ball Wrestling

Purpose To warm players up while also improving their ability to protect the ball while running down field. Set Up Have the players pair off with teammates of similar speed and size.

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Stretch and Break Drill

Purpose To work on a defensive back’s awareness, recognition, and ballhawking instincts. Set Up You’ll need a passer on the LOS, and a WR on either side of him, about 10 yards

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3 on 3 Passing

Purpose To give DBs and WRs a chance to work on passing and defending against zone coverage. Set Up Have an offensive team (2 WRs, 1 QB) and a defensive team (2

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Screen Reaction Footbal Defense Drill

Screen Reaction Drill

Purpose To teach defensive lineman how to react to and pursue the ball on a screen pass. Set Up Have four defensive linemen lay down on their backs,with their heads on the

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Block Recognition Football Defense Drill

Block Recognition Drill

Purpose To get defenders reps reacting to and dealing with a variety of blocks in a game-like situation. Drill Setup Have three offensive linemen get down in stance, with a defensive lineman

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X Drill for Football Agility

X Drill

Purpose To work on agility, balance and improve a runner’s ability to recover after a stumble. Drill Setup Setup 4 flat agility bags, pool noodles, gym bags or other soft objects into

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Jump Cut Drill

Purpose To work on jump cut footwork, balance, acceleration and deceleration. Drill Setup You will need at least 4 cones, but ideally 6-7. Place one cone to begin from and another 5

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Match Hips Drill

Purpose To teach defensive players how to sink their hips and react to a WR. Drill Setup Have players pair off with players of similar speed and size, and have the defensive

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Gamewinner

Purpose To get players used to getting set quickly and getting off the FG in a hurry-up situation. Drill Setup Have you’re entire offense out on the field, and one ball. How it

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Side to Side

Purpose To get players loose and comfortable catching the ball on the move. Drill Setup Have the players separate and form two lines about 5 yards apart, facing each other at the

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Ring Drills

Purpose To work on agility and flexibility while getting the players loose. Drill Setup You’ll need 3-4 hula hoops. You can set them all up separately, or have a two hoop circuit. How

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