Purpose Develops quickness and agility while strengthening and stabilizing the core. Instructions Stand approximately 10 feet from partner. Perform lateral slide while passing the medicine ball back and forth to each other.
Purpose To perfect kicking footwork, and improve efficiency of motion and comfort. Set Up Place a kicking tee down where the ball would be. Take your steps and place a piece of
Purpose To develop a QBs pocket presence and ability to avoid the pass rush and pass downfield. Set Up The QB will stand in front of the coach, while two other players
Purpose To improve ball security and work on keeping center of gravity low and the shoulders squared. Set Up Lay down 4-6 agility bags or pool noodles, 2-3 yards apart. Start at
Purpose To develop a defensive back's ballhawking instincts Drill Setup Passer at the line of scrimmage with a football, and a receiver on either side of him, 10 yards apart Defensive back
Purpose This drill is designed to teach the tackle and tight end how to fold block and widen the B and C gap. Set Up In this drill, you will need the
Purpose Offensive linemen learn how to perform solid run blocking on linebackers, by learning to block according to the reaction of the linebacker. Set Up Offensive lineman and linebackers will do this
Purpose To work on coordination, agility, and field awareness. Set Up Setup 5 agility bags about 2-3 yards apart. You’ll also want to setup 2 cones about 7 yards away from each
Purpose To work on movement and footwork in the pocket while keeping the eyes downfield. Set Up Place 2 hula hoops 5 yards behind the line of scrimmage and 2 yards apart.
Purpose To teach players how to slide and pick up a defender on the move to protect the QB. Set Up You’ll need either cones or agility bags to create two lanes,
Purpose To work on footwork, agility and develop ballhawking instincts. Set Up The defensive backs will form a line 5 yards in front of the coach, who will have a football in
Purpose Muscle contraction for explosiveness and quickness Instructions Strap some type of harness around your upper body. Have a partner hold the harness and pull against you as you sprint. If you
Purpose Linebackers and defensive lineman learn how to shed several blocks in order to string a play out to the sideline and then make the tackle. Set Up Line up the defender
Equipment Needed: 1 Football, 6 Cones, Agility Ladder, Tape, 4 Agility Bags or Pool Noodles Stops & Starts - 3 Circuits Line up 5 cones in a straight line, 5 yards apart.
Purpose This is a great drill to work on lateral quickness and speed conditioning. Set Up Get in good athletic position with knees bent and back flat. Partner stands at your side
Purpose Offensive lineman learn to execute a drive block with a pancake finish. They will also practice the essential elements of run blocking and dominating the defensive player. Set Up You can
Purpose To work on reaction time and hands. Set Up Start facing a wall with your back to your partner. Instructions Partner throws a ball off the wall without any notice. Player catches
Purpose To enforce the importance of isolating the hands and get players comfortable making catches from unfamiliar angles. Set Up Lie down on your back and have your partner stand a couple