Match Hips Drill
Purpose To teach defensive players how to sink their hips and react to a WR. Drill Setup Have players pair off with players of similar speed and size, and have the defensive
Gamewinner
Purpose To get players used to getting set quickly and getting off the FG in a hurry-up situation. Drill Setup Have you’re entire offense out on the field, and one ball. How it
Side to Side
Purpose To get players loose and comfortable catching the ball on the move. Drill Setup Have the players separate and form two lines about 5 yards apart, facing each other at the
Ring Drills
Purpose To work on agility and flexibility while getting the players loose. Drill Setup You’ll need 3-4 hula hoops. You can set them all up separately, or have a two hoop circuit. How
Shed Block Drill
Purpose To work on defeating blocks, pursuit, and tackling. Drill Setup You’ll need a coach with a blocking shield, and a tackling dummy. The defensive players should form a line about 5-7
Strip The Catch Drill
Purpose To teach defenders how to attack the ball as they make the tackle. Drill Setup Have players break off into groups of 3 - a passer, a receiver, and a defender.
Ladder Hops To Carioca
Purpose This drill works on lateral agility, balance and explosion. Drill Setup Set up an agility ladder on a flat surface. Or create your own using chalk or tape. Place a cone
Softball Plant Drill
Purpose To teach players the proper technique when it comes to sinking the hips to change direction. Set Up Have the players form a line, and place a cone 10 yards downfield
40 Yard Buildups
Purpose To get players loose while working on acceleration and running technique. Set Up Have the players line up and spread out on the goal line. Execution On the coach’s signal, the players
Sudden Change
Purpose To improve a quarterback’s footwork and ability to locate his target and make an accurate throw under pressure. Set Up Line up two hula hoops 3-5 yards behind you, one yard
Stops & Starts
Purpose To work on straight line speed, acceleration and deceleration Set Up Line up 5 cones in a straight line, 5 yards apart. Line up at 1st cone. Execution Start off by sprinting
Deep Ball Drill
Purpose To teach players how to track the ball and make the catch on deep throws. Set Up Have the WRs line up about 8-10 yards away from the sideline. The QB
Routes on Air
Purpose To give QBs and WRs a chance to focus exclusively on developing timing and chemistry, without defense. Set Up For this drill you’ll need one football, a center, a QB, and
Shuffle and Switch
Purpose To improve ball security and work on keeping center of gravity low and the shoulders squared. Set Up Lay down 4-6 agility bags or pool noodles, 2-3 yards apart. Start at
Sack Drill
Purpose To teach and reinforce correct tackling fundamentals, good footwork, and a nose for the football. Set Up You’ll need 3 agility bags, 3 cones, and a standup dummy. Place the three
Backpedal Shuffle Break on Ball
Purpose To work on footwork, agility and develop ballhawking instincts. Set Up The defensive backs will form a line 5 yards in front of the coach, who will have a football in
Over The Middle Drill
Purpose To develop a players ability to make a variety of catches as they run through the middle of the field. This is also a good accuracy drill for the QB. Set
Gauntlet
Purpose To emphasize ball security and running with power and balance. Set Up You’ll need 9 players to help, a QB, and a line of ball carriers. The first 4 players will