The Ball Punch Drill
One good football offensive line drill to do is ball punches. Use some heavier balls (ten pounds or so) that will over train the hands. Tell your guys to put the heavy ball...
Category
Offensive Line Drills
Shake and Bake Drill
Drill Type: Defensive Line Drill Purpose Very effective in stopping an offensive lineman from kicking back and taking him to where you surface to get to the quarterback; it...
The Gap Drill
Drill Type: Offensive Line Drill Purpose This drill focuses on reading and plugging up gaps before the ball carrier can get out into the linebacking core or secondary. Set Up...
The Cupping Drill for Pass Protection
Play Type: Pass Protection Purpose You must have good teamwork and technique for successful pass protection. This drill teaches linemen the cupping shape to create a pocket...
Stance to Start – Offensive Line Drill
There’s no position that requires more discipline or technique than offensive lineman. Success as an offensive football team hinges on their ability to control the line...
Double Team Offensive Line Drill
Often called a power block, the purpose of this offensive line drill is to learn good movement and chipping off the linebacker. In this offensive line drill, you want to have...
The “Draw Block” Drill for the Offensive Line
Even at the youth and middle school football levels, the Draw is a very significant running play in anyone’s offense, be it the quarterback draw, the fullback draw, or the...
Breaking Down The Offensive Line “Cut Off Block”
Many coaches don’t spend enough time working on the Cut Off Block. Generally used on running plays, the Cut-off block allows a defensive player to come free, or...
“Over The Shoulder Catch” Drill for Wide Receivers
The “Over The Shoulder Catch” Drill for Wide Receivers is a great drill to really warm up the hands. It emphasizes the mechanics and techniques used when catching...