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Purpose
To work on agility, speed, and acceleration
Drill Setup
- Setup 4-6 large tractor tires about 4 yards apart
- Players grab a ball and line up on one end
How it Works
- 1st player in line explodes towards the tire
- Player gets his hips low and extends the off hand to drag it along the tire as the player circles the tire
- Player continues to next tire, queuing next player in line to start as drill continues
Coaching Tips
- Make sure players are keeping their hips low and don’t let their feet drift out from under them – this will throw off their center of gravity and make it more likely that they slip or stumble
- Ball security must be preached at all times!
- Make sure players are keeping the ball tight in their outside hand as they loop the tires
- 339shares
- Facebook338
- Share
- Like
- Digg
- Del
- Tumblr
- VKontakte
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link
