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Purpose

To work on conditioning and pushing through fatigue.

Set Up

  • Setup 2 cones 40 yards apart and get ready in an athletic stance at one cone.

Football Cone Conditioning Drill

Instructions

  1. Start the drill by doing 10 squat jumps.
  2. Sprint to the 2nd cone and do 10 situps.
  3. Sprint to the 1st cone and do 10 burpees.
  4. Sprint back to 2nd cone and do 10 pushups.
  5. Sprint back to 1st cone and do 10 mountain climbers.
  6. Sprint to 2nd cone and do 10 jumping jacks.
  7. Sprint to 1st cone and do 10 situps.
  8. Sprint to 2nd cone and do 10 pushups.
  9. Finish the drill with one last 40 yard dash.

Coaching Tips

  • Based on your conditioning level, you can decrease/increase both the number of sprints and the reps of each exercise to ensure you get the most out of this drill!
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