Getting in and out of your cuts as quick as possible is one of the most important athletic attributes that a player can have in football. While top end speed
Over the last couple of decades, a large number of studies have come out that comment on the ineffectiveness of static stretching before engaging in physical activity. Most of these
I like to run this drill the first few practices of the season to identify who my ball handlers will be for that year. It is called "Deer Hunter".