Football Practice

bag conditioning drills for agility copy

Bag Conditioning Drills for Agility

Everybody has different bag conditioning drills that they use. Today, we’re going to focus on using them for agility training. For most of them, we’re going to keep our ball. Open field cut We’re going to face the coach and using high knees, focus on catching the ball, changing direction, and coming through. We use…

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double foot shuffle agility drill

The Double Foot Shuffle Agility Drill

In today’s video blog post, I am sharing a great agility drill called “The Double Foot Shuffle” Agility Drill. The double foot shuffle allows your athlete to work on their left or right movements. While this is an excellent drill for football, it is also a great agility drill to use across many other sports…

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6 tips for football practice plan

6 Tips for Planning an Effective Practice

In today’s blog post, I am sharing some tips for putting together an effective football practice plan. 6 Tips for Planning an Effective Practice The key to any successful practice is to: Be Organized Plan for every minute of practice. You need to take advantage of each and every minute that your kids are with…

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Quarterback Conditioning: Core Strength

In today’s blog post, I am featuring a couple of quick quarterback conditioning exercises that a quarterback can do on his own to build up core strength! Quarterback Conditioning: Core Strength Do these quarterback conditioning exercises for a minute or two a day, and you’ll be amazed how much and how quickly you can build…

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Practice Plan Preparation for a Successful Season

In today’s blog post, I want to talk about practice plan development and organization. Hopefully you will be able to use some of the tips that I talk about today. I’m not here to try to convince you or suggest a specific way to organize your practice plan or your actual style. But instead my…

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