Jump Cut Drill
Purpose To work on jump cut footwork, balance, acceleration and deceleration. Drill Setup You will need at least 4 cones, but ideally 6-7. Place one cone to begin from and another 5
Gamewinner
Purpose To get players used to getting set quickly and getting off the FG in a hurry-up situation. Drill Setup Have you’re entire offense out on the field, and one ball. How it
Side to Side
Purpose To get players loose and comfortable catching the ball on the move. Drill Setup Have the players separate and form two lines about 5 yards apart, facing each other at the
Ring Drills
Purpose To work on agility and flexibility while getting the players loose. Drill Setup You’ll need 3-4 hula hoops. You can set them all up separately, or have a two hoop circuit. How
Shed Block Drill
Purpose To work on defeating blocks, pursuit, and tackling. Drill Setup You’ll need a coach with a blocking shield, and a tackling dummy. The defensive players should form a line about 5-7
Strip The Catch Drill
Purpose To teach defenders how to attack the ball as they make the tackle. Drill Setup Have players break off into groups of 3 - a passer, a receiver, and a defender.
Ladder Hops To Carioca
Purpose This drill works on lateral agility, balance and explosion. Drill Setup Set up an agility ladder on a flat surface. Or create your own using chalk or tape. Place a cone
Softball Plant Drill
Purpose To teach players the proper technique when it comes to sinking the hips to change direction. Set Up Have the players form a line, and place a cone 10 yards downfield
40 Yard Buildups
Purpose To get players loose while working on acceleration and running technique. Set Up Have the players line up and spread out on the goal line. Execution On the coach’s signal, the players
Stops & Starts
Purpose To work on straight line speed, acceleration and deceleration Set Up Line up 5 cones in a straight line, 5 yards apart. Line up at 1st cone. Execution Start off by sprinting
Deep Ball Drill
Purpose To teach players how to track the ball and make the catch on deep throws. Set Up Have the WRs line up about 8-10 yards away from the sideline. The QB
Routes on Air
Purpose To give QBs and WRs a chance to focus exclusively on developing timing and chemistry, without defense. Set Up For this drill you’ll need one football, a center, a QB, and
Gauntlet
Purpose To emphasize ball security and running with power and balance. Set Up You’ll need 9 players to help, a QB, and a line of ball carriers. The first 4 players will
Ultimate Football
Purpose To teach players how to read and react to the defense to find open seams in the defense. Set Up This drill can be done a variety of ways, from 3
Man Press Drill
Purpose To give WRs and DBs a chance to get reps in a 1-on-1 game-like coverage situation. Set Up Have players pair off by size and speed. The first pair will step
Open Man Drill
Purpose To teach players how to quickly identify the open receiver and make an accurate pass Set Up Have the receivers spread out all over the field, and a quarterback at the
Pocket Presence Drill
Purpose To develop a QBs ability to avoid the rush while keeping his eyes downfield. Set Up Have a QB line up in the center of the field, and the rest of
DB Zone Break
Purpose To teach defensive backs how to read the quarterbacks eyes and drive on the ball when in zone coverage. Set Up You'll need two WRs and a passer, as well as